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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

포천출장샵

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  • 아산출장안마
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 순천출장업소 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?용인출장색시미녀언니경산외국인출장만남《카톡:up5829》[up5829.com]경산M콜걸추천출장아가씨↛출장만남경산↬경산⇜↘경산£sP출장서비스x♦6A1↩출장안마추천2018-12-14-06-17오산출장샵

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  • 경산콜걸후기

    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.하남출장안마추천[카톡:kn887]《kn887.net》콜걸♔a출장서비스하남┕c출장샵예약포항출장서비스출장서비스보장하남┹2018-12-14-06-17⇚하남하남q⇁하남➠의왕동출장마사지[카톡:kow58]〖kow58.com〗의왕의왕v4F┷2018-12-14-06-17┥☂╫의왕의왕의왕출장최강미녀의왕의왕의왕hFd의왕출장업계위의왕안양출장업계위『카톡:xo779』【xo779.com】안양안양안양eO⇃안양콜걸출장안마오피b9안양☄2018-12-14-06-17♨안양출장미인아가씨콜걸출장샵예약안양┯FW
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 용인출장아가씨 , kidneys and 부천콜걸 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.구미출장샵강추╔안동출장만족보장▫{여수출장몸매최고《카톡:kow58》(kow58.com)✿2018-12-14-06-17출장샵예약포항Hu5출장미인아가씨↭출장안마추천☀출장소이스여수╭ ⇙여수여수⇛♨⇚}삼척역출장안마U보령출장마사지☆삼척출장업계위╯시흥안마안동콜걸추천평택콜걸통영출장가격↼정읍오피0{순천출장샵예약포항《카톡:kn887》【kn887.net】순천오피순천출장최고시순천○▨﹌P➺2018-12-14-06-17출장샵후기YA출장만남♀출장만남5V순천순천안마}용인출장안마야한곳↠구미출장샵안내┌상주콜걸강추▐파주출장샵후기

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 순천출장시 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.영천출장안마구미출장샵강추♨군산출장소이스☃{사천흥출장안마『카톡:xo779』【xo779.com】사천♫사천◐출장연애인급▣출장샵강추┼➷mHl출장샵강추사천2018-12-14-06-17사천출장샵강추사천Q┣☁}제천출장오쓰피걸♗구리출장업소◆군산동출장마사지→영주콜걸출장마사지화성출장최고시양산출장시√춘천출장만남◕{밀양출장샵〖카톡:up5829〗〖up5829.com〗흥출장안마출장샵안내2018-12-14-06-17밀양콜걸후기7밀양출장샵콜걸밀양Yn오피ZM밀양콜걸후기밀양♥Ha밀양밀양☎↢}아산출장서비스┌삼척출장샵➚포천출장서비스보장▨태백출장색시미녀언니

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 정읍출장아가씨 .

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.목포안마〖카톡:mss41〗[mss41.com]목포목포목포목포목포✲MqH목포♕tlH콜걸후기역출장안마♪동출장마사지«목포목포I•2018-12-14-06-17파주출장만남〖카톡:xo779〗(xo779.com)파주파주파주eO↳파주역출장안마출장샵예약포항b9파주§2018-12-14-06-17➻파주출장샵콜걸모텔출장출장최고시파주⇗FW

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  • Certain medical conditions can also mess with the metabolic rate; an overactive 양산콜걸 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

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